Somatic Yoga Therapy _ calm your body, strengthen your intuition
What is Somatic Yoga Therapy?
It is a personalized approach to learn tools to:
Calm your nervous system
Self regulate your emotions
Learn to sit with your emotions
Explore your intuition and decision making
How do we do the work?
Breath work
Somatic yoga sequences
Meditation
Explore your intuition and decision making
Explore the physical sensation of emotions, stored stress or trauma
Why are we doing this?
To learn how to manage stress and anxiety
To tap into your intuition
To help you control your emotions
To help you with decision making
To release stored stress or trauma
Where?
Slow Medicine Yoga + Pilates Studio
250 Carlaw Ave, unit 101
Leslieville
Rachael is a certified Trauma Informed Mindfulness Facilitator and Somatic Therapist. After years of studying with the leading experts in Trauma Informed Yoga, Meditation and Somatics she understands how to create a safe space and the tools required to assist in someone’s goals. She takes a scientific and practical approach that doesn’t require you to have a background in yoga or meditation.
Reach Out
If you’re curious about working together send a note below: